How to Vaporise the Habits That Don't Serve You
The 9-Point Reset Method™ — a ninety-day protocol for dissolving the patterns that have been running your life. Out now.
It is not your discipline. It is your method.
It's 9:04 PM. You promised yourself this evening would be different. It is not.
You have tried before. The resolutions. The apps. The promises that lasted until Wednesday. You have wondered, in private moments, whether the problem is your character.
It is not. Your habits are not moral failures — they are dopamine-encoded neural programmes, written by repetition and reward. And programmes can be rewritten, provided you know the sequence.
Through the stories of Annabel, William, Marcus, Nina and others — and a complete nine-move protocol that weaves cutting-edge neuroscience together with the wisdom of the world's oldest traditions — this book offers what habit-change literature has been missing.
Nine moves. Ninety days.
Each chapter is a verb. Each verb is a move. Performed in order, they dismantle the machinery of a habit and build something new in its place.
See the wiring that has been running you — the loop, the trigger, the hijack beneath every automatic act.
Hunt the specific triggers hiding in your day, with the forensic precision that turns a vague problem into a solvable one.
Drop the willpower fight you were never going to win — and move the decision to where you can actually make it.
Replace the routine while keeping the reward, so the empty space is never left for something worse to fill.
Use the right strategy for your specific kind of habit. Stop using the wrong tool on the wrong job.
Disarm the inner voice that sabotages every change — not by silencing it, but by understanding what it protects.
Turn every slip into data instead of a disaster. The failure was never the slip. It was the next twenty-four hours.
Engineer the rooms, the people, and the meaning of your life so that success becomes the default.
Run the ninety-day protocol that locks the change deep enough to survive the first real test life sends.
See. Hunt. Drop. Swap. Match. Defuse. Bounce. Design. Anchor.
The work does not end at day ninety.
The book is complete on its own. These are the materials for people who want to keep walking the path.
The Nine Practices
A one-page guide to the nine ongoing practices — the Witness Five Minutes, the Evening Review, the Environmental Walk-Through. Print it. Keep it by your desk.
Free downloadGuided Contemplations
Audio recordings of the meditations and contemplative practices I teach — the witness practice, the evening review, and more.
Audio libraryEssays & Letters
New writing as I produce it, plus an occasional letter for readers who want to stay in the conversation about change and identity.
Ongoing writingThe Nine Practices — one page, for life.
Enter your email and I'll send you the one-page guide, plus the occasional letter. No noise. Easy to leave.
The book is the map. Coaching is the guide.
If you have read it and want the method run properly on your own life, that is what the ninety days are for.